Who is Rachel Dillon? Fitness icon & WBFF world champion

Rachel Dillon is well-known in Australia and around the world for her work in fitness. Rachel is a three-time WBFF Bikini World Champion and the founder of the popular fitness website Move With Us. She is also known for her remarkable transformation, educational approach to health and motivating presence on social media. Thousands of Australians who are trying to achieve a balanced and healthy way of life can relate to her path from a cardio-obsessed beginning to a global fitness champion.

Problems with health and early life

Rachel was born in Townsville, Queensland, on August 27, 1993. She had a challenging time when she was little; she was diagnosed with celiac disease when she was two, which had a big impact on how she thought about health and nutrition from a young age. This ailment, which means she had to follow a rigors gluten-free diet, changed the way she ate and made her interested in how food impacts the body.

Rachel was always active when she was younger, but at first she depended a lot on cardio workouts since she thought they were the greatest way to get healthy. She, like many young women, had trouble with unrealistic body standards. This problem was made worse by a short time in the modelling profession, where she had trouble with her self-image.

The power of weights: Rachel’s turning point

Rachel’s big change happened when she started doing strength training and looking into high-intensity interval training (HIIT). She rapidly learned that lifting weights not only changed the way her body looked, but it also made her feel more powerful and mentally strong. This transformation became the basis of her fitness philosophy: working smartly and consistently and eating realistically to produce powerful bodies.

Her personal change became a strong example for other ladies and men who were frightened to leave cardio and go to the weights room.

Competition and recognition

Rachel’s hard work and dedication led her to the WBFF Bikini World Championships, where she made history by capturing three titles. Her success on the world stage made her more well-known in the fitness business and drew more and more women to her online following, where they could get expert advice and encouragement.

Instead of keeping her methods to herself, Rachel decided to help other people. At first, she did this by coaching them one-on-one. But as demand expanded, she saw that she needed a solution that could grow with it and be easier to find.

Building a fitness empire: Move With Us

Rachel started Bodies by Rachel in 2015. In 2021, it became her main platform, Move With Us. The programme was made to help women of all fitness levels learn how to diet and work out in a way that will help them get long-term results instead of short-term solutions.

Key features of Move With Us:

• Structured training programmes for losing weight, getting stronger and changing the shape of your body are some of the main things that MoveWithUs offers.
• Personalised meal plans and tracking of what you eat
• You can do workouts whenever you want using a mobile app.
• A network of women from all over the world supports and helps one another.
• These tools assist you in staying motivated while you make progress.

Rachel’s strong focus on education and empowerment is what makes Move With Us different. It’s clear what she wants to say: you don’t have to starve yourself or work out too much to accomplish your goals. Instead, the goal is to have a consistent mindset and balanced routines.

More than 200,000 women around the world have used Rachel’s advice to change their bodies and minds.

Personal life and authenticity

Her personal life also inspires her supporters. She married Tobi Pearce, a fitness entrepreneur best known for co-founding SWEAT with Kayla Itsines, in May 2024. People all over social media shared pictures of their beautiful wedding on the Amalfi Coast in Italy.

Rachel and Tobi said in early 2025 that they were having their first child via IVF. Many people applauded them for being upfront about their reproductive journey, and Rachel discussed the emotional and physical obstacles they had along the way. Her honesty keeps bringing her closer to her fans, who like how real and relatable she is.

Social media presence and impact

Rachel is a trusted voice in fitness with more than 1 million followers on Instagram, TikTok and YouTube. Rachel doesn’t advocate gimmicks or crash diets like many other celebrities do. Instead, she focuses on

• Fitness education based on science
• Coaching for mental health and a positive mentality
• Routines that last
• Self-esteem and body positivity

Her Australian admirers really like how relaxed and disciplined she is, and many Aussie ladies say her content has helped them finally feel in charge of their health journeys.

Conclusion

Rachel Dillon is more than just a fitness coach; she is a role model for a new generation of Australian women who want to be strong, self-assured and knowledgeable about their health. Her journey from a beginner who loved cardio to a worldwide fitness business owner shows that anyone can get the physique and life they want if they have the correct attitude and tools.